Resources
Resources
Everything on this page is free to keep. Start with the MELT card if you want one practice to hold on to this week.
The MELT card
Stay with the feeling.
The FivePalm worksheet
Come back to your breath.
The MoodWords worksheet
Name what you feel.
The NightLights worksheet
Take five minutes before bed.
The BeatJournal worksheet
Write what is bothering you.
The Compassion worksheet
Speak to yourself with care.
The MirrorTalks worksheet
Say something true and kind.
The MorningPages worksheet
Get it out of your head.
The PEAS worksheet
Listen before you defend.
The SenseWords worksheet
Name what your body feels.
The VoiceOvers worksheet
Question the story in your head.
The WantWords worksheet
Name what you want.
The CBAs worksheet
Clear your state first.
The First Step to Unfear worksheet
Take the smallest real step.