The CORE Reset is four days with me that train the way back, so the next time the pattern fires you have a choice.
Most of the men who come to me have done real work on themselves. Therapy, books, retreats. It helped. They can explain their pattern in detail. And the pattern keeps running. For one man it's the flash of anger over something small. For another it's going quiet for two days after a hard conversation. For another it's saying yes to things he doesn't want and slowly disappearing. The shape is different for each of us. The gap is the same: you can see the pattern, and you still can't stop it in the moment.
No one taught us this: the pattern doesn't live in your thinking, so more thinking can't reach it. Your body learned a move a long time ago. It kept you safe back then, and it still runs today, before your brain gets a vote.
Four days won't heal your whole life, and I won't tell you they will. What four days can do is teach you to feel the pattern while it's happening and train one clear move out of it. A first felt shift, and a way back you can repeat.
When it gets hard, most men default to one of four reactive states.
Stone. You shut down and go quiet. The room goes on without you.
Vapor. You scramble to smooth it over. You say sorry before she finishes, just to end it.
Ice. You go cold and build the case. You win the argument and lose the evening.
Fire. You get angry and react fast. Over the shoes in the hallway, over nothing.
None of these are who you are. They're moves your body learned a long time ago to stay safe. Under all four there's a fifth state, Water: on your feet, able to stay in the hard moment without shutting down and without blowing up.
The Reset does one thing. You find your default, you learn why it runs, and you train the way back to Water.
If you took the assessment, your report already named your default state, and Day 1 starts from there. If you haven't, Day 1 is where we find it.
The change doesn't happen in a video queue. It happens live, with your real pattern in the room, which is why the Reset starts and ends with me.
Not a lesson. You talk, I listen, and together we map where you are, where things are headed if nothing changes, and what you actually want. Then we do the first piece of the work together, in real time. Most men feel something move on the first day.
Two short videos, under 30 minutes each. Each one teaches one piece and includes one practice you do right there in the video, so nothing gets saved for later and skipped.
You bring the hardest real moment from your week and we work it together, live. You leave knowing what your next 30 days look like.
That's the whole program: two live calls with me, two short videos, and practices that take minutes a day.
The fair question about a four-day program is whether any of it lasts. Instead of telling you it does, I'll show you Logan's year.
Logan, married, a dad of two young girls. A top performer at his company, and by August 2025 he was burning out on a loop: working all hours, afraid of losing the job, not really present at home. Not one to quit, but the pattern kept winning. On day one of the Reset he set his goals for one year out:
After the Reset:
I followed up with Logan one year later, and we walked his list.
Healthier? In the gym every morning and playing sports every week. His fitness app says his biological age dropped about five years.
Boundaries at work? Still killing it, and his happiness is no longer measured by a good or bad quarter.
Father and partner? Phone down after hours, present with his girls. When his wife's job got stressful this year, he told her she could quit, they would be fine.
Balance? Family, job, fitness. A bad day used to knock him over. Now it doesn't. And he no longer carries the fear he did.
More men who did the Reset
"Before I started this challenge, I was someone who, you know, thought that everything was my fault, that I blamed myself, and I was basically a prisoner in my own head."
The Reset is $395.
That's both live calls with me, both videos, and every practice. It costs the same next month as it does today.
Booking your Reset books your Day 1 call. Not sure it fits you? Take the assessment first. It's free, and it shows you where you go when you're triggered before you spend a dollar.
Most men who get the most out of the Reset have done therapy, and it helped. It gave them the story: where the pattern came from, what drives it. The Reset doesn't redo that work, it builds on it. Knowing why you shut down and being able to catch the shutdown while it's happening are two different skills. The Reset trains the second one, in the body, where the pattern runs.
If what you want is more ideas to think about, this will probably frustrate you. The Reset is light on theory on purpose. Most of it is doing a short practice and noticing what your body does.
The busiest men who did the Reset told me afterward they didn't have time not to do it. When you're slammed is exactly when the pattern costs the most: every hard conversation, every decision, every night you come home empty. If you honestly cannot find 30 minutes a day, wait, and the Reset will be here. But busy is usually not the reason to skip this. Busy is the reason to do it.
Feeling low doesn't rule you out. A lot of men start the Reset low, and it meets them there. But if you're in a real crisis right now, four days and two calls is not what you need. Talk to a therapist or a doctor first. The Reset works best when life is stable enough to do the practices.
For some men the shift in four days is big. For others it's smaller, a first crack of daylight. I won't promise you a transformation on a schedule, because bodies don't change on schedules. What I can tell you is this: no man who has done this work with me has come out the other side and told me it did nothing. So here is the deal, plainly: do the four days, do the practices, and if you get nothing from it, tell me and I'll refund you. No form, no fight.
The Reset is complete on its own. Take the four days, use the tools, and we're done, with my full blessing. Some men finish Day 4 wanting more of this. That's what CORE is: a year-round group of men doing this same work every week, so what you felt in four days holds up at home, over months. If that's you, we'll talk about it on Day 4. If not, nothing more comes.
That's the whole page. There's no timer on it, and nothing pops up when you try to leave. If it's a yes, book your Day 1 call. If it's a not yet, take the assessment and read the articles. They're free, and I'm not going anywhere.