The Core Reset is four days with me, made up of two live calls, two short videos under 30 minutes, and practices that take a few minutes a day. I train you to notice the first signs in your body and practice another response, so you have a choice when the old response starts.
You've done real work. Therapy helped. The books gave you language. You may still think about the retreat you went to years ago. Then a hard moment comes with someone you love, and you watch yourself go quiet, say sorry before she finishes, or start building a case you already know will make the night worse.
Seeing the pattern while it's happening can hurt more than missing it. You can't tell yourself you didn't know. You can explain what's happening and still have no other move available in those ten seconds.
No one taught us this. The old move starts in the body, so understanding it isn't enough to change it. Four days won't heal your whole life, and I won't tell you they will. I have watched men begin to have a choice in those ten seconds because we practice a new way to respond several times rather than try to explain their whole life.
In the men I work with, hard moments often bring out one of four reactive states.
Stone. You go quiet and make yourself useful at the same time. You do every job, answer in one or two words, and replay the conversation for hours instead of doing anything about it.
Vapor. You keep saying yes because you think you should be able to handle it all. You're always a little behind, hide how overwhelmed you feel, and apologize before the other person has finished. Over time, the apology settles things less, and they may already be frustrated before you finish saying sorry.
Ice. The more emotional the other person gets, the colder and more logical you get. You ask leading questions, use sarcasm, or make snide remarks that may leave them feeling foolish.
Fire. Heat rises in your face and chest. Your voice gets louder, and you tell yourself you're only angry because the other person caused it.
None of these states is who you are. They're moves your body learned a long time ago to stay safe. They're tendencies that show up in certain moments, usually with the people closest to you.
Water is the fifth state. You can feel hurt or angry and still be in Water. You're present, grounded, and connected under pressure. You're aware of your body and able to choose your response.
The Reset does one thing. You find your default, you learn why it runs, and you train the way back to Water.
If you took the assessment, your report already named your default state, and Day 1 starts from there. If you haven't, Day 1 is where we find it.
Change doesn't happen in a video queue. It happens live, while we work with a real moment from your life. That's why the Reset starts and ends with a live call.
About 45 minutes. This isn't a lesson. You talk, I listen, and together we map where you are, where things are headed if nothing changes, and what you want instead. Then we do the first practice live. I have watched men notice the first change during this call, sometimes as small as catching the heaviness or heat before they react.
Each video is under 30 minutes and covers one idea. You do the practice inside the video while I guide you, so it doesn't become another thing you planned to do and skipped.
You bring the hardest real moment from your week. We work through it together so you can see where the old response began and practice what to do instead. We use what we learn to set your practice for the next 30 days.
That's the whole program: two live calls with me, two short videos, and practices that take minutes a day.
The fair question about a four-day program is whether any of it lasts. Instead of telling you it does, I'll show you Logan's year.
Logan, married, a dad of two young girls. A top performer at his company, and by August 2025 he was burning out on a loop: working all hours, afraid of losing the job, not really present at home. Not one to quit, but the pattern kept winning. On day one of the Reset he set his goals for one year out:
The last day of the Reset, on our final call:
I followed up with Logan one year later, and we walked his list.
Healthier? In the gym every morning and playing sports every week. His fitness app says his biological age dropped about five years.
Boundaries at work? Still killing it, but with boundaries. Work doesn't consume his personal time, and his happiness is no longer measured by a good or bad quarter.
Father and partner? Phone down after hours, present with his girls. When his wife's job got stressful this year, he told her she could quit, they would be fine.
Balance? Family, job, fitness. A bad day used to knock him over. Now it doesn't. And he no longer carries the fear he did.
More men who did the Reset
"Before I started this challenge, I was someone who, you know, thought that everything was my fault, that I blamed myself, and I was basically a prisoner in my own head."
The Reset is $395.
That's both live calls with me, both videos, and every practice. It costs the same next month as it does today.
Booking your Reset books your Day 1 call. Not sure it fits you? Take the assessment first. It's free, and it shows you where you go when you're triggered before you spend a dollar.
Most men who get the most out of the Reset have done therapy, and it helped. It gave them the story: where the pattern came from, what drives it. The Reset doesn't redo that work, it builds on it. Knowing why you shut down and being able to catch the shutdown while it's happening are two different skills. The Reset trains the second one, in the body, where the pattern runs.
If what you want is more ideas to think about, this will probably frustrate you. The Reset is light on theory on purpose. Most of it is doing a short practice and noticing what your body does.
You need about 45 minutes for each live call, under 30 minutes for each video, and a few minutes a day for the practices. The practices happen inside the videos, so there's no extra lesson to save for later. The weeks when you're slammed are often when the pattern costs you most, in every hard conversation, every decision, and every night you come home with nothing left. If you can't make that room right now, wait. The Reset will still be here.
Feeling low doesn't rule you out. A lot of men start the Reset low, and it meets them there. But if you're in a real crisis right now, four days and two calls is not what you need. Talk to a therapist or a doctor first. The Reset works best when life is stable enough to do the practices.
I can't promise what will change in four days or how much, because bodies don't change on a schedule. No man who has done this work with me has come out the other side and told me it did nothing. Do the four days, do the practices, and if you get nothing from it, tell me and I'll refund you. No form, no fight.
The Reset is complete on its own. Take the four days, use the tools, and we're done, with my full blessing. Some men finish Day 4 wanting more of this. That's what CORE is: a year-round group of men doing this same work every week, so what you felt in four days holds up at home, over months. If that's you, we'll talk about it on Day 4. If not, nothing more comes.
That's the whole page. There's no timer on it, and nothing pops up when you try to leave. If it's a yes, book your Day 1 call. If it's a not yet, take the assessment and read the articles. They're free, and I'm not going anywhere.