CORE ← the five states
Moments · The Five States

My Father Is Dying and I Feel Nothing

A three minute read · Ro Paul

The recliner by the bed has a tear in the vinyl and you have been looking at it for forty minutes. The machine on his left side makes a sound every eleven seconds and you have started counting the gaps. Your sister is holding his hand and crying in a way you can hear from the hallway. Your mother keeps saying his name. And you are sitting there upright and dry and calm, thinking that the nurse said two o'clock, and it is twenty past, and somebody should probably say something about that.

You check your email. You did not decide to. Your thumb did it. Somewhere behind your eyes a voice notes that your sister has always been like this, that there is an audience in the crying, and you file the observation with a small flick of satisfaction and then feel nothing about that either.

Or you are not in the room at all. The call came, you said you would drive up on the weekend, and then the weekend came and there was a reason. You are mowing the lawn. You are being very careful about the lines.

This has a name

What you just read is not coldness and not the absence of love. It is a state, and it has a name.

Ice is the cold, superior state. When something triggers him, a man in Ice rises above it. He gets analytical, precise, dismissive. He stops feeling the moment and starts judging it. He is not gone, like Stone. He is up there, looking down, grading everyone's performance. He usually wins the argument. It usually costs him the connection.

Family: Solid (moves away) Story underneath: "You're not good enough" Core strategy: Contempt Energy: cold, analytical

Ice is one of the five states in the Finding Your Core model. Four of them are protective states a man drops into when a feeling hits harder than he can hold. The fifth, Water, is the centered state and the way back. The full picture of Ice, where it comes from and what it does to the people close to a man, is on the Ice page.

Why it happens in this exact moment

Ice rises above what it cannot survive feeling. That is the whole mechanism, and a dying father is the biggest thing it has ever been asked to rise above. So it goes all the way up. From up there the room stops being a room and becomes a set of facts: the drip rate, the late nurse, the volume of your sister, the word the chaplain chose. Facts are safe. Facts can be graded. Nothing inside a fact can knock a man down.

There is usually a second thing running, and it is worth saying plainly. For a lot of men, Ice was built in the house this man ran. The story that sits under Ice, you're not good enough, did not appear out of nowhere. It was a voice first, and often that voice belonged to a father, and the altitude was the only place a boy could get to where the voice could not reach him. If that is true for you, then what is dying in that bed is not only a man. It is the reason the whole defense exists. And a defense does not know how to stand down at the funeral of the thing it was built against. It does the one thing it knows how to do. It climbs.

I want to be careful with this part, because you are being handled carelessly by everybody else in that hallway. The numbness is not proof that you did not love him. It is not a verdict on your character and it is not a diagnosis. It is a state doing its job, and its job for thirty or forty years has been to keep you from feeling the thing at the exact moment feeling it would have cost too much. It is doing that job right now, in a hospital room, with a skill you trained into it.

What it costs

Your sister will remember that you were on your phone. She will not remember it fairly and she will remember it for the rest of her life. Your mother will register that one of her children was not there in the room even while he was in the room, and she will never say so out loud, and it will sit down at the table with all of you at every holiday from now on.

The room itself is a cost. Whatever was still going to get said between you and your father has a window, and the window is exactly as long as he has left. Ice will spend that window auditing the nursing staff. Most men do not notice this while it is happening. They notice it in the parking garage afterward, sitting in the car with the keys in their hand, unable to start it.

And there is a bill that arrives later. Not that day. Not at the funeral, where you may hold up fine and get complimented on how strong you were. Months out, in traffic, at a stoplight, at a song, some men get hit by everything they did not feel, all at once, with no ceremony around it and nobody there to help carry it. Ice does not delete a feeling. It defers it, and it charges interest.

The way back

You cannot think your way out of Ice, and that is the trap, because thinking is exactly where Ice wants you. It is a state your body goes into, and the way back starts in the body.

First, notice it in the body while it is happening. In a room like that, Ice does not feel like coldness. It feels like clarity. It feels like being the only competent person present. So check underneath. Check your jaw. Check whether the breath is going all the way down or stopping high in your chest. Notice the pull to stand up and go handle a task, get coffee, find a doctor, deal with the parking. Notice that your hands are cold in a warm room. That is not calm. That is a body braced hard, and it is telling you exactly where you have gone.

Second, name it. Nobody else has to hear it: I went to Ice. Naming the state puts a few inches between you and it, and in that space you can choose what you do next.

One true sentence for this exact moment, and it is small on purpose: "I don't know what I'm feeling right now, and I'm not leaving.". You can say that to him. You can say it to your sister. You are not required to produce grief on a schedule, and nobody in that room gets to bill you for the tears you do not have. You are only required to stay in there as yourself, and that sentence is what staying sounds like when the feeling has not arrived yet.

State before story: shift the body first, sort out the story after. Practiced over and over, this is what we call Finding Water. The pattern does not disappear. You just get faster at catching it, and in a room with a clock running on it, faster is worth a great deal.

One question men ask

What if he dies and I never feel anything? Does that mean I did not love him?
No, and I am not going to hand you a feeling on a schedule either. Ice is not the absence of love, it is a lid, and lids do not come off just because the occasion is big enough. Some men stand at the grave feeling nothing and then get taken apart eighteen months later by a smell in a hardware store. Some men never get the flood at all, and that is not a failure of character. What you can do is stop treating the numbness as evidence about you and start treating it as information about the load: it tells you the weight was too heavy to carry at the age you first set it down. If anything moves, it moves in the body, not in the argument you are having with yourself about whether you are a good son. Say the small true sentence out loud to somebody in that room. Sit there without the phone in your hand. That is the work, it is not dramatic, and it is available to you today whether or not the tears ever show up.
See your default

Ice is one of four places men go when life hits. The assessment shows which one is yours, and what usually sits underneath it. 25 statements, about three minutes, personal to you.

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